2011 Dingle Adventure Race course will have a few minor changes:

Cycle - small extension. Mountain will be the same. Road run - Shorter. Kayak - Triangular course.

Map and full details to follow shortly.

1. Cycle

2. Mountain Hike

3. Run

4. Kayak

Route description

1. Cycle: Dingle to Cloghane via Conor Pass.    Distance 25km / 15.5 mls   Height Gain 480m  Height Loss 480m

All of cycle is on surfaced roads.

2. Hike / Mountain Run. Cloghane to Baile Breac.  Distance 10km / 6.5mls  Height Gain 950m  Height Loss 780m

All of Mountain Hike Run is on rough trails.

3. Road Run. Baile Breac to Milltown/ Dingle.    Distance 10.5km / 7mls    Height Gain 60m  Height Loss 230m

4. Kayak. Milltown.  Distance 2km / 1.4 mls  Height Loss or Gain 0 & .75 km run to finish line Dingle

Total Distance 48km  /  30 mls   Height Gain 1490m / 4,910ft  Height Loss 1490m / 4,910ft

Map of Route